Mindbender's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

119.3 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

888 kcal

Fat: 36.88g | Prot: 77.16g | Carbs: 62.54g. Breakfast: N.O.-XPLODE (Fruit Punch), MHP Dark Matter, Multi vitamin & mineral powder. Lunch: Egg, Singles Thick Slices, Virginia Deli Ham. more...

3605 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Mindbender's Journal, 17 Aug 12

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Mindbender's Weight History