Weigh In record (no journal entry) for 10 September 2018
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73 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1344 kcal
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Fat: 20.83g | Prot: 132.36g | Carbs: 155.54g.
Breakfast: Перекресток Банан, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Карусель Грудка Куриная Гриль, Рис. Dinner: Barilla Макароны. Snacks/Other: Домик в деревне Молоко 3,2%, Scitec Nutrition Протеин 100% Whey Protein. more...
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Losing 0.1 kg a Week
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milogradskiydm's Weight History
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