Weigh In record (no journal entry) for 10 September 2018
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70 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2138 kcal
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Fat: 72.06g | Prot: 61.22g | Carbs: 310.69g.
Breakfast: Uvas-Passas (sem Sementes), Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo, Limão, Banana Prata, Mãe Terra Açúcar Demerara, Mel do Sol Mel Florada de Laranjeira, Kobber Granola De Cereais. Lunch: Azeite de Oliva Extra-Virgem, Yoki Farofa Pronta, Coxa de Frango, Abóbora Cozida, Tio João Arroz Integral Cozido. Dinner: Charge Chocolate, Mini Kalzone Kalzone de Palmito, Mini Kalzone Kalzone de Brócolis. more...
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1784 kcal
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Exercise:
Treadmill - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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linnezinha's Weight History
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