Weigh In record (no journal entry) for 10 September 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1477 kcal
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Fat: 55.44g | Prot: 61.39g | Carbs: 111.47g.
Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Ovo (Inteiro), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Frango a Passarinho, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Brahma Cerveja. Snacks/Other: Pipoca Branca (em Óleo), Mel, Morangos, Sabor da Terra Semente de Chia. more...
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Gaining 0.1 kg a Week
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analidiap's Weight History
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