Weigh In record (no journal entry) for 10 September 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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163 kcal
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Fat: 6.54g | Prot: 5.19g | Carbs: 22.35g.
Breakfast: Land O'Lakes Traditional Half & Half, Honey , Dried Black Walnuts , Quick Oatmeal (1 or 3 Minutes). more...
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slsmitty's Weight History
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