Weigh In record (no journal entry) for 10 September 2018
|
79.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
688 kcal
|
Fat: 38.27g | Prot: 73.26g | Carbs: 11.40g.
Breakfast: Frimesa Nata, Café. Lunch: Alcatra Grelhada, Alface. Dinner: Cebolas, Hortifruti Patinho Moído , Tomates Vermelhos, Abobrinha Italiana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda1982's Weight History
|