Weigh In record (no journal entry) for 10 September 2018
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1607 kcal
|
Fat: 70.16g | Prot: 57.04g | Carbs: 196.65g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Standard Process Sp Complete Chocolate, Bananas. Dinner: Bread, Whole Wheat Bread, Nachos with Cheese, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella. Snacks/Other: Bariatric Advantage Ketogenx Mixed Berry Snack Bar, Bananas, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
|
|
5840 kcal
|
Exercise:
Hiking - 6 hours and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
origami1's Weight History
|