Weigh In record (no journal entry) for 10 September 2018
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65 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1319 kcal
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Fat: 23.18g | Prot: 88.03g | Carbs: 192.01g.
Breakfast: BC Mermelada Frutilla, Vea Queso Blanco Light, Manzana, Veneziana Pan Liviano Blanco. Lunch: Naranjas, bola de lomo, bola de lomo, Tomates, Aceite Vegetal, Lechuga. Dinner: Lechuga, Manzana, Tomates, Aceite Vegetal, Dia Spaghetti, Dia Lomitos de Atun al Natural. Snacks/Other: Dia Mini Cracker Salvado, Dia Mini Cracker Salvado, BC Mermelada de Durazno, SanCor Leche en Polvo Descremada. more...
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Losing 1.8 kg a Week
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agusmosquera's Weight History
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