Weigh In record (no journal entry) for 10 September 2018
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1002 kcal
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Fat: 49.64g | Prot: 44.26g | Carbs: 91.92g.
Breakfast: Wurstsemmel, Kaffee. Dinner: McDonald's Big Mac. Snacks/Other: Krapfen. more...
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Gaining 0.2 kg a Week
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