Weigh In record (no journal entry) for 10 September 2018
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1509 kcal
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Fat: 46.87g | Prot: 153.29g | Carbs: 130.16g.
Breakfast: Skinless Chicken Breast, Mustard, French's Classic Yellow Mustard, Zucchini , Lundberg Brown Rice Lightly Salted Cakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Califia Farms Almond Milk Creamer Hazelnut, Califia Farms Almond Milk Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Zucchini , Cauliflower , Califia Farms Toasted Coconut Almond Milk, Califia Farms Almond Milk Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Good Health Natural Foods Veggie Stix, Skinless Chicken Breast, The Greek Gods Traditional Plain Greek Yogurt, Cauliflower , Arugula Lettuce. Snacks/Other: Oh Yeah! One - Blueberry Cobbler, Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup, Oh Yeah! One - Cinnamon Roll. more...
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Losing 0.1 kg a Week
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InspireHealth4Life's Weight History
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