Weigh In record (no journal entry) for 10 September 2018
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82.9 kg
Lost so far: 27.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1358 kcal
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Fat: 90.40g | Prot: 93.07g | Carbs: 45.53g.
Breakfast: Pão de frango lc, Giroil Psyllium Fibras, Café, Omelete. Lunch: Bife de Carne de Vaca, Patê de berinjela, Torresmo, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Panqueca de maçã e canela. Snacks/Other: Queijo Natural, Geleia de morango, Morangos. more...
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Losing 0.2 kg a Week
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Roseanedss's Weight History
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