Weigh In record (no journal entry) for 10 September 2018
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1131 kcal
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Fat: 55.42g | Prot: 62.03g | Carbs: 103.12g.
Breakfast: Ceviz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem, Muz, Dost Yarım Yağlı Süt, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Sote. Snacks/Other: Dost Tam Yağlı Süt. more...
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steady weight
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elf-_-cnr's Weight History
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