Weigh In record (no journal entry) for 10 September 2018
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64.7 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1481 kcal
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Fat: 42.13g | Prot: 51.44g | Carbs: 220.76g.
Lunch: Kiwi, Wassermelone, Naturjoghurt. Dinner: Berger Beinschinken, Milfina Heumilch Emmentaler, Schwarzbrot. Snacks/Other: Nestle Cini Minis Crunchy, Vollmilch. more...
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Losing 0.3 kg a Week
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