big-bert's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

108.4 kg Lost so far: 7.7 kg. Still to go: 23.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2018:

1734 kcal

Fat: 45.23g | Prot: 107.62g | Carbs: 221.83g. Breakfast: Kaffee. Lunch: Lidl Salat Kunterbunt, Lidl Körniger Frischkäse. Dinner: Maggi Ravioli in Tomatensauce, Chicken Döner. Snacks/Other: Banane, Nektarinen, Myprotein Impact Whey Protein Banane. more...

4012 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Driving - 20 minutes. more...

Gaining 0.6 kg a Week

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big-bert's Journal, 10 Sep 18

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big-bert's Weight History