Weigh In record (no journal entry) for 10 September 2018
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84.7 kg
Lost so far: 8.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1394 kcal
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Fat: 61.61g | Prot: 53.51g | Carbs: 131.03g.
Breakfast: McDonald's Sausage McMuffin (No Cheese). Lunch: Chicken Noodle Soup (Home Recipe), Nature Valley Biscuits with Almond Butter, Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Cheese, Sour Cream, Smart Balance Original Buttery Spread. Snacks/Other: Syrah Wine, Nabisco Triscuit Balsamic Vinegar & Basil. more...
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2828 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mollyallen1982's Weight History
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