Weigh In record (no journal entry) for 10 September 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2268 kcal
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Fat: 60.90g | Prot: 150.35g | Carbs: 300.28g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, All Whites 100% Liquid Egg Whites, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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steady weight
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Geoffrey Swenson's Weight History
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