Weigh In record (no journal entry) for 17 August 2012
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 118.11g | Prot: 46.98g | Carbs: 20.08g.
Breakfast: coffee, Sausage Patty, Onions, Mushrooms, Egg. Lunch: Beef Frankfurter. Dinner: Mushrooms, Bacon Grease, Sirloin Tip Steak, Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coco Fudge, Coco Fudge, Walnuts. more...
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Losing 2.5 kg a Week
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