Weigh In record (no journal entry) for 10 September 2018
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74.7 kg
Lost so far: 42.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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780 kcal
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Fat: 30.15g | Prot: 38.50g | Carbs: 99.31g.
Breakfast: Майонез, Ржаной Хлеб (Уменьшеные Калории), Щи с Мясом, Кофе с Молоком и Сахаром. more...
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Gaining 7 kg a Week
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