Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 3.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1042 kcal
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Fat: 37.54g | Prot: 111.88g | Carbs: 61.81g.
Breakfast: Almased Almased Pulver, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Zucchini, Grüne Brechbohnen, Ananas, Putenbrust Fleisch. Dinner: Spiegelei, Aldi Eiweiß Toastbrötchen, OceanSea Nordsee Krabben, Thomy Salat Mayonnaise . more...
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Losing 3.5 kg a Week
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