Weigh In record (no journal entry) for 10 September 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1238 kcal
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Fat: 34.03g | Prot: 99.64g | Carbs: 142.22g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Classica, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Uovo Sodo, Farro. Snacks/Other: Mandorle, Pesca Noce. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Francesca.tumi's Weight History
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