Weigh In record (no journal entry) for 10 September 2018
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58.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3795 kcal
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Fat: 74.32g | Prot: 163.37g | Carbs: 598.54g.
Breakfast: Rainbow Kuningatarmarjat, Myllyn Paras Kaurapuuro. Lunch: Kanamestari Maustamaton Broilerin Paistileike, Jasmiini Riisi. Dinner: Makaroonilaatiko. Snacks/Other: Pensasmustikka, Kotimaista Kevytmaito 1,5%, Crownfield Rice Snaps, Super Suklaa, Tupla Maxi, Lese Kaurakeksit, Fortix Iso Pro 100 Whey Protein Isolate. more...
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Losing 0.9 kg a Week
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