Weigh In record (no journal entry) for 10 September 2018
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78 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1780 kcal
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Fat: 37.70g | Prot: 71.74g | Carbs: 286.02g.
Breakfast: Confiture maison Prunes, Pépites de Chocolat, Quaker Flocons d'avoine (40g). Lunch: Panzani Sauce Tomate Cuisinée aux Petits Légumes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carottes, Semoule Cuite. Dinner: Melon, Charal Pavé de Bœuf, Carrefour Gnocchi, Florette Brocolis Vapeur. Snacks/Other: Confiture maison Prunes, Auchan Biscottes, Pomme, Fournée Dorée Petit Chinois. more...
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2158 kcal
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Exercise:
Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ValentnaBP's Weight History
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