Weigh In record (no journal entry) for 10 September 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1531 kcal
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Fat: 74.31g | Prot: 108.04g | Carbs: 114.44g.
Breakfast: Caffè Espresso. Lunch: Melanzana Cotta, Pollo al Curry, Pasta al Pesto. Dinner: Hamburger di Chianina, Insalata Verde con Avocado, Pomodoro, e / o Carote, Parmigiano (Grattugiato), Bresaola, Pesca Noce. Snacks/Other: J. D. Gross Arriba Superieur 81%, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. more...
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1751 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graper71's Weight History
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