Weigh In record (no journal entry) for 10 September 2018
|
75.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1293 kcal
|
Fat: 55.29g | Prot: 44.43g | Carbs: 163.92g.
Breakfast: Mandorle, Fichi. Lunch: Caffè Espresso, Coop Zucchero di Canna Integrale, Mirtilli, Olio Extra Vergine di Oliva, Coop Insalatina, Freshona Giardiniera, Uovo Sodo, Gallo Riso Insalate. Dinner: Parmareggio Parmareggio Snack Barrett, Panini Integrali, Albicocche, Fagiolini Verdi, Coop Insalatina, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva. Snacks/Other: Alfano Castagne Secche, Tè (Infuso), zucchero di canna, caffè. more...
|
|
2096 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaSpezia's Weight History
|