|
Yes - 💪
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2122 kcal
|
Fat: 83.46g | Prot: 90.11g | Carbs: 249.94g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Aldi Gourmet Salami, Purland Frisches Mett, Roastbeef (Nur mager gegessen), Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: REWE Bäcker Brötchen , Eismann Rindersuppe Finesse, Dr. Oetker Milchreis . Snacks/Other: Golden Toast Butter Toast, TiP Currywurst, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2124 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Guten Morgen, na supi und das zum Montag! Da kann die Woche doch nur gut werden! Guten Wochenstart!
10 Sep 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|