Weigh In record (no journal entry) for 10 September 2018
|
87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
4347 kcal
|
Fat: 92.60g | Prot: 312.49g | Carbs: 547.05g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Blanc de Poulet (Peau Pas Mangée), Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Couscous Parfumé aux Épices, Oeuf. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Courgette. more...
|
|
3125 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
Fabien04's Weight History
|