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these last few pounds to get rid of are hard work
6 more pounds to lose
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2184 kcal
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Fat: 84.26g | Prot: 96.38g | Carbs: 248.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Cheddar Cheese , Chicken Breast Meat (Roasted, Cooked) , Country Life British Spreadable (Lighter), Flora Light, Walkers French Fries Ready Salted (18g), Tesco Soft White Rolls, Light Mayonnaise. Dinner: By Sainsbury's British Strawberries, Rachel's Low Fat Raspberry Yoghurt, Egg, Chicken Meat and Skin (Roasting), Tesco Baby New Potatoes. Snacks/Other: Anchor Lighter Spreadable, Holly Lane Fruit Tea Loaf. more...
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2736 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 10 minutes, Working - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Howard 74's Weight History
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