Weigh In record (no journal entry) for 10 September 2018
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1468 kcal
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Fat: 27.14g | Prot: 57.19g | Carbs: 244.53g.
Breakfast: Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett. Lunch: Vegetarische Lasagne, Barilla Lasagne. Dinner: Leitungswasser, RUF Muffins mit Schokostückchen. more...
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Gaining 0.7 kg a Week
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