Weigh In record (no journal entry) for 10 September 2018
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1049 kcal
|
Fat: 38.71g | Prot: 34.71g | Carbs: 138.66g.
Breakfast: Twix Twix Minis. Lunch: Aldi Gouda, Aldi Eiweisknäcke. Dinner: Bahlsen ABC Russisch Brot, Griechischer Salat, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Twix Twix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senay 57's Weight History
|