koskuraa's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

89.2 kg Lost so far: 1.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1394 kcal

Fat: 37.29g | Prot: 67.53g | Carbs: 199.01g. Breakfast: Nutella Nutella, Beyaz Ekmek, Haşlanmış Yumurta, Tavuk Köfte. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola, İskender Kebap. Snacks/Other: Kuru İncir. more...

3011 kcal

Exercise: Sleeping - 10 hours, Resting - 10 hours, Watching TV/Computer - 4 hours, Samsung Health - 0 minutes. more...

Losing 7 kg a Week

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koskuraa's Journal, 10 Sep 18

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koskuraa's Weight History