Weigh In record (no journal entry) for 10 September 2018
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142.7 kg
Lost so far: 7.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1867 kcal
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Fat: 86.33g | Prot: 69.73g | Carbs: 197.43g.
Breakfast: Веселый Молочник Сметана 15%, Плов с Курицей. Lunch: Плов с Курицей. Snacks/Other: Грейпфрут, Азбука Вкуса Пирожное Картошка. more...
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Losing 1.6 kg a Week
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