Weigh In record (no journal entry) for 10 September 2018
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53.2 kg
Lost so far: 23.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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508 kcal
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Fat: 13.83g | Prot: 29.23g | Carbs: 70.92g.
Lunch: Muz, Şeftali, Tarçın, Mis Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Salatalık (Soyulmuş), Dardanel Ton Ton Balık, Yumurta, Kabak. Snacks/Other: Kahve, Kuru Kayısı. more...
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Losing 1.5 kg a Week
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