hisroyaldudeness's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

81.4 kg Lost so far: 14.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

939 kcal

Fat: 44.62g | Prot: 40.22g | Carbs: 88.98g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Shirataki Nudeln, Aldi Hühnerfrikassee. Snacks/Other: Ja! Delikatess Leberwurst, Ja! Roggenvollkornbrot. more...

2358 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.2 kg a Week

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hisroyaldudeness's Journal, 10 Sep 18

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hisroyaldudeness's Weight History