Weigh In record (no journal entry) for 10 September 2018
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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945 kcal
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Fat: 32.59g | Prot: 44.79g | Carbs: 125.70g.
Breakfast: Kiwi, Cocktailtomaten, Nordsee Matjesfilets. Lunch: Möhren, Weißkohl, Reinert Schinkenwürfel Extra Mager. Dinner: Bergpfirsich, Buko Jalapeno, Kürbiskernbrötchen, Maggi Gemüse Lasagne . Snacks/Other: DM Bio Knabbertiere, DM Bio Nuss Fruchtschnitte. more...
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Losing 1.4 kg a Week
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