Weigh In record (no journal entry) for 10 September 2018
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2026 kcal
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Fat: 57.36g | Prot: 126.12g | Carbs: 250.60g.
Lunch: Skyr Lampone, Burro di Arachidi, Banana, Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Uovo Sodo, Petto di Pollo, Carne, Conad Pane ai 5 Cereali e Semi di Lino, Conad Fagioli Cannellini. Dinner: Cono Gelato, Mais, Conad Pane ai 5 Cereali e Semi di Lino, Conad Fiocchi di Latte Piacersi, Barilla Pasta. Snacks/Other: Caffarel Gianduiotto. more...
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Gaining 9.8 kg a Week
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anto_workout's Weight History
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