Weigh In record (no journal entry) for 10 September 2018
|
79 kg
Lost so far: 17.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1565 kcal
|
Fat: 79.91g | Prot: 88.34g | Carbs: 126.38g.
Lunch: Acılı Ezme, Ciğer Şiş, Yayla Biberli Firik Bulgur, Adana Durum, Sütaş Cacık, Patlıcan Kebabı. Dinner: Ekşi Hamur Ekmek, Cacık, Et Haşlama, Zeytinyağlı Barbunya. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|