Weigh In record (no journal entry) for 10 September 2018
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1060 kcal
|
Fat: 35.96g | Prot: 87.16g | Carbs: 86.64g.
Breakfast: Kräutertee, Kaffee. Lunch: Leichter Genuss Körniger Frischkäse, Meine Zeit Paprika-Bohnensalat, Teekanne Kräutertee Schlank & Fit, Lidl Dattelcherrytomaten, Gekochtes Ei. Dinner: Satori Nasi Goreng. Snacks/Other: Protein Käsekuchen. more...
|
|
1931 kcal
|
Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|