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KFA auf 12% reduziert. !!! Bei leichter Gewichtszunahme. Ich bin happy 👍💪😊
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1917 kcal
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Fat: 51.94g | Prot: 180.22g | Carbs: 162.32g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, ZEC+ Glutamin, Chiquita Banane, ZEC+ Creatine HCL. Lunch: Alnatura Langkorn Reis, Parboiled, Iglo Schlemmer-Filet Picante, Kühne Sellerie Salat, Real Quality Omega-3 Kapseln 1000. Dinner: DM Bio Mais Waffeln Gesalzen, Aldi Bio Brokkoli, K-Classic Deutsches Corned Beef, Gekochtes Ei, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. Snacks/Other: ZEC+ EAA. more...
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Gaining 0.1 kg a Week
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