Weigh In record (no journal entry) for 10 September 2018
|
93.7 kg
Lost so far: 36.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1420 kcal
|
Fat: 80.08g | Prot: 54.26g | Carbs: 116.76g.
Breakfast: Saint Albray Französischer Weichkäse, Butter, Schwarzbrot, Kaffee mit Milch. Lunch: Zimt Zucker, Nutella Nutella, REWE Apfelmus, Eierkuchen. Dinner: Apfelwein, Gemischter Salat mit Dressing, Aldi Kochschinken, Käse, Crepe. Snacks/Other: MAX Edel-Nusskern Mischung. more...
|
|
3011 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|