Weigh In record (no journal entry) for 10 September 2018
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1883 kcal
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Fat: 86.53g | Prot: 56.87g | Carbs: 220.31g.
Breakfast: Äpfel, Banane, Mischbrot, SPAR Free From Laktosefreie Milch. Lunch: Kitkat Kitkat, Hofer Frankfurter, Primana Kartoffelgulasch, Semmel, Kräuterfrischkäse, Ströck Kornspitz, Kaffee mit Milch und Zucker. Dinner: Proteinpulver, Banane, SPAR Free From Laktosefreie Milch, Knusperone Haferflocken Extrazart. more...
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Gaining 3.5 kg a Week
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