Weigh In record (no journal entry) for 10 September 2018
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2121 kcal
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Fat: 65.75g | Prot: 115.48g | Carbs: 216.44g.
Breakfast: Maitokahvi, Teeleipä, HK Kalkkunaleike, Benecol Kasvisrasvalevite. Lunch: Fazer Amica Marjakiisseliä, Fazer Amica Jauhelihakastike, Makaroni, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Jauheliharisotto. Snacks/Other: Benecol Kasvisrasvalevite, Teeleipä, Valio Profeel Proteiini Pirtelö, BioTech USA Iso Whey Zero, Caipirinha, Maitokahvi, Mustaherukka, Myllyn Paras Kaurapuuro. more...
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Gaining 1.1 kg a Week
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