Weigh In record (no journal entry) for 10 September 2018
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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922 kcal
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Fat: 15.91g | Prot: 83.31g | Carbs: 111.57g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Milch 1,5%, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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Gaining 5.6 kg a Week
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MikeSierra1968's Weight History
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