Weigh In record (no journal entry) for 10 September 2018
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1017 kcal
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Fat: 56.98g | Prot: 57.66g | Carbs: 62.40g.
Breakfast: Kaffee, Aldi Bio Joghurt Pur. Lunch: Parmesan (Gerieben), Parma Parmaschinken. Dinner: Aldi Cashewkerne, Harter Parmesan, TiP Räucher Lachs, K-Classic Antipasti Creme Feta, Mühlen Gold Roggen Pur, Aldi Bio Vollkorn-Knäcke mit Leinsamen . more...
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Gaining 3.5 kg a Week
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petern64's Weight History
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