Weigh In record (no journal entry) for 10 September 2018
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1335 kcal
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Fat: 31.47g | Prot: 106.59g | Carbs: 150.47g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Corny Peanut-Chocolate . Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Простоквашино Творог 0,2%. Dinner: Royal Cake Protein Cookie Кокос, Finn Crisp Хлебцы Ржаные Original, Кальмар Отварной, Минтай, Картошка Вареная. Snacks/Other: Bounty Bounty Protein. more...
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Gaining 1.9 kg a Week
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irser.01's Weight History
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