Weigh In record (no journal entry) for 10 September 2018
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1712 kcal
|
Fat: 73.84g | Prot: 82.05g | Carbs: 122.53g.
Breakfast: Zucker, Bärenmarke Fettarme Milch 1,8%, Kölln Haferflocken. Lunch: Käsesoße, Brokkolisalat. Dinner: Walnussbrötchen, Aldi Graved Lachs, Milsani Reine Buttermilch, Avocado, Ofterdinger Shrimps in Cocktailsauce, Rookhus Echter Stremel-Lachs Pfeffer, Inkospor Protein Shake. Snacks/Other: Aperol Spritz, Kaffee mit Milch und Zucker. more...
|
|
2009 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tibo1968's Weight History
|