Weigh In record (no journal entry) for 10 September 2018
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107.5 kg
Lost so far: 3.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1774 kcal
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Fat: 64.93g | Prot: 75.01g | Carbs: 216.24g.
Breakfast: Frischkäse, Wurstsemmel. Lunch: Erdbeerquark, Kartoffelsuppe, Mischgemüse, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Viva Vital Pumpernickel (56g), Aldi Brezel, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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Stargaterunner's Weight History
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