Weigh In record (no journal entry) for 10 September 2018
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2503 kcal
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Fat: 99.14g | Prot: 71.37g | Carbs: 353.21g.
Breakfast: Banana, Medialuna, Té Endulzados con Azúcar. Lunch: Huevo Duro, Cebollas, Mayonesa, Pennisi Caballa en Aceite, Arroz Integral. Dinner: Banana, Mayonesa, Huevo, Queso Fresco, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Pehuamar Maní Salado, Miel, Granix Sesamo, Banana. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pablo_terzano's Weight History
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