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### INT OK ### 94 CM
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 75.74g | Prot: 77.47g | Carbs: 159.45g.
Breakfast: Café Expresso, Torrada Integral Light. Lunch: H2O, Ovo Frito sem Gordura, Carne, Arroz Branco, Feijão Carioca. Dinner: Pizza com Carne e Vegetais. Snacks/Other: Abacate, Aveia em Flocos, Banana. more...
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2993 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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