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milashka5567
Journal
10 Sep 18
milashka5567's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
87.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1086 kcal
Fat: 66.28g | Prot: 70.10g | Carbs: 53.32g.
Breakfast:
Белый Город Молоко 2.5%, Жареное Яйцо, Тандер Сыр Российский 50%, Чай, Помидоры.
Lunch:
Салат Овощной, Жареные или Запеченные Куриные Бедра.
Dinner:
Волжаночка Ряженка 2,5%.
Snacks/Other:
Чернослив Свежий.
more...
2228 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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milashka5567's Weight History
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