Weigh In record (no journal entry) for 18 March 2018
|
68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 89.13g | Prot: 78.21g | Carbs: 131.80g.
Breakfast: Caffè (Espresso). Lunch: Uovo, Carapelli Olio di Semi di Girasole, Patate, Barilla Farina 00, Farina di Grano Integrale, Merluzzo, Pastiera Napoletana. Dinner: Kraft Maionese, Olio Extra Vergine di Oliva, Farina di Grano Integrale, Lattuga Iceberg (Include Tipi Crisphead), OK Bio Gallette 5 Cereali, Carne di Manzo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|